HOW IT WORKS
It’s not just another 12 week exercise program. TRANSFORMATION is a lifestyle change with sustainable fitness and nutrition practices that will improve the health, fitness, and overall wellness for you and your family.
Your Transformation package comes with unlimited classes at CFEO so you can always find a class time to fit your schedule! If you’re new to CrossFit, no problem! Our coaches are certified and trained to assist and modify for any athelte of any fitness level.
CUSTOM MEAL PLANS
Adjusting your diet is a crucial step to reclaming control of your health and fitness, but adjusting your diet can be challenging. Our Transformation programs come with detailed meal plans, shopping lists, and support every step of the way!
Your Transformation program has fitness and nutrition coaching built in so you always have a support system to ask questions and to guide you through this exciting and transformative health and fitness journey!
Accountability is key! In our Transformation program, you are held accountable not only by your coach, but your fellow Transformers and classmates. Join our supportive ‘ohana and begin your Transformation today!
I’ve been at CFEO for a 1 1/2 years now and although I’m grateful for the personal growth I’ve had as a result of starting this journey to health alone, I know it would have been so much better and probably shorter if I had been able to find CFEO years earlier. You can find any number of crossfit boxes here in Hawaii, but our community is THE BEST! I’ve received so much love and support during my transform seasons and witnessed the support given to others, including my now 17-year old who just finished her first transform season. I’d be lying if I said it was easy – there were so many days when I said “screw this” or “this is stupid” but after those moments of weakness I’d take a look at my kids, tell myself to end the pity party, put my head down and grind on. I started on this road for my kids and now I do this for myself. I have the best people, whom I consider my greatest friends, who I look forward to suffering with every week. What more could you ask for?
Stats & Testimonial
Transformation is coming SOON!
Stay tuned for more information about our next TRANSFORMATION at CrossFit East O’ahu!