TRANSFORMATION

HOW IT WORKS

It’s not just another 12 week exercise program. TRANSFORMATION is a lifestyle change with sustainable fitness and nutrition practices that will improve the health, fitness, and overall wellness for you and your family.

1

UNLIMITED CLASSES

Your Transformation package comes with unlimited classes at CFEO so you can always find a class time to fit your schedule! If you’re new to CrossFit, no problem! Our coaches are certified and trained to assist and modify for any athelte of any fitness level.

2

CUSTOM MEAL PLANS

Adjusting your diet is a crucial step to reclaming control of your health and fitness, but adjusting your diet can be challenging. Our Transformation programs come with detailed meal plans, shopping lists, and support every step of the way!

3

PERSONALIZED COACHING

Your Transformation program has fitness and nutrition coaching built in so you always have a support system to ask questions and to guide you through this exciting and transformative health and fitness journey!

4

ACCOUNTABILITY

Accountability is key! In our Transformation program, you are held accountable not only by your coach, but your fellow Transformers and classmates. Join our supportive ‘ohana and begin your Transformation today!

REAL TRANSFORMATIONS

DANIEL LYMAN

Brother and Sister TRANSFORMATION together! Under the watchful eye of our Uncle Paul, the three of us conquered this 12 week challenge. My sister, Raina, was working on losing some body fat and toning up, it worked! She won Beach Body champion! I was attempting to lose a few pounds because I was the heaviest and unhealthiest I have ever been. Weighing a lifetime high 260 pounds and having a few medical issues, I was heading down a dark path. With the help of family and friends and through the medium of TRANSFORMATION, I was able to shed 40 pounds in 12 weeks!
No matter what your personal goals are a TRANSFORMATION can be achieved. Raina had been a Crossfitter for 7 years, had 3 children, and still transformed into a beach body Champion.

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REAL TRANSFORMATIONS

RAINA LYMAN

I’ve been at CFEO for a 1 1/2 years now and although I’m grateful for the personal growth I’ve had as a result of starting this journey to health alone, I know it would have been so much better and probably shorter if I had been able to find CFEO years earlier. You can find any number of crossfit boxes here in Hawaii, but our community is THE BEST! I’ve received so much love and support during my transform seasons and witnessed the support given to others, including my now 17-year old who just finished her first transform season. I’d be lying if I said it was easy – there were so many days when I said “screw this” or “this is stupid” but after those moments of weakness I’d take a look at my kids, tell myself to end the pity party, put my head down and grind on. I started on this road for my kids and now I do this for myself. I have the best people, whom I consider my greatest friends, who I look forward to suffering with every week. What more could you ask for?

REAL TRANSFORMATIONS

KYLE MONIZ

Stats & testimonial

REAL TRANSFORMATIONS

MAFI KAUFUSI

Stats & Testimonial

Transformation is coming SOON!

Stay tuned for more information about our next TRANSFORMATION at CrossFit East O’ahu!