SCHEDULE

WOD WITH US!

CrossFit East Oʻahu offers more classes than any other CrossFit box on the island! Choose from group classes and open gym from 4:30am to 8:30pm every weekday and a variety of weekend classes for adults and kids.

* No 7:30pm class on Fridays

MONDAY – FRIDAY

4:30 am Class WOD
5:30 am Class WOD
6:30 am Class WOD
7:30 am Class WOD
8:30 am Class WOD
9:30 am Class WOD
10:30 am Class WOD
11:30 am – 3:30 pm OPEN GYM
3:30 pm Class WOD
4:30 pm Class WOD
5:30 pm Class WOD
6:30 pm Class WOD
7:30 pm Class WOD*

SATURDAY

6:00 – 7:30 am FIRE BREATHERS 7:30 am Class WOD 8:30 am Class WOD 8:30 am CROSSFIT KIDS 9:30 am Class WOD 10:30 am Class WOD

SUNDAY

6:30 am Class WOD 7:30 am Class WOD 8:30 am Class WOD 9:30 am Class WOD 10:30 am Class WOD

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FIND YOUR FITNESS

From group classes to private training, kids classes, elements classes, and yoga,
there’s a class at CrossFit East O’ahu just for you!

GROUP CLASSES

Our group CrossFit classes feature classic CrossFit WODs integrated with mobility, strength, endurance, and interval training. 


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CROSSFIT KIDS

The most fun fitness class for kids is at CFEO! Bring your keiki ages 5-12 on Saturdays at 8:30am for an hour of fitness, friends, and fun!





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OPEN GYM

Want a space to workout on your own, practice your skills, do accessory training, or mobilize? CFEO is available to all members for Open Gym from 11:30am to 3:30pm Monday through Friday. Have questions during Open Gym? There’s always a CFEO Coach on duty!




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MORE THAN A CROSSFIT BOX

From yoga to mobility workshops to fascia seminars and everything in between, we strive to offer a variety of ways to improve your health and fitness.  Connect with us on our social media channels to stay up to date on special events we host at CFEO! We also love to participate in events in the community! Whether it’s a competiton at another CrossFit box, or a community event, we’d love to learn about how we can support and join in!

Here’s how to get in touch with us: Instagram: @crossfiteastoahu.hi
Faceboook: @crossfiteastoahu.hawaii
Email: daniel@crossfiteastoahu.com

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