SCHEDULE

WOD WITH US!

CrossFit East Oʻahu offers more classes than any other CrossFit box on the island! Choose from group classes or open gym from 4:30am to 6:30pm on weekdays.  We are also open Saturday and Sunday.

*Mask must be worn at all times and 6ft of spacing must be practiced.

MONDAY – THURSDAY

4:30 am Group Class
5:30 am Group Class
6:30 am Group Class
7:30 am Group Class
8:30 am Group Class
9:30 am Group Class
10:30 am Group Class
11:30 am – 3:30 pm OPEN GYM
3:30 pm Group Class
4:30 pm Group Class
5:30 pm Group Class
6:30 pm Group Class

FRIDAY

 4:30 am Group Class
5:30 am Group Class
6:30 am Group Class
7:30 am Group Class
8:30 am Group Class
9:30 am Group Class
10:30 am Group Class
11:30 am – 3:30 pm OPEN GYM
3:30 pm Group Class
4:30 pm Group Class

SATURDAY & SUNDAY

7:30 am Group Class 8:30 am Group Class 9:30 am Group Class 10:30 am Group Class

Try a FREE class!

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FIND YOUR FITNESS

From group classes to private training, kids classes, elements classes, and yoga,
there’s a class at CrossFit East O’ahu just for you!

GROUP CLASSES

Our group CrossFit classes feature classic CrossFit WODs integrated with mobility, strength, endurance, and interval training.  Due to Covid-19 restrictions class sizes are limited to 10 people including the Coach.  Mask must be worn at all times and 6ft of distancing must be practiced while at CFEO.   


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CROSSFIT KIDS

Due to Covid-19 restrictions Kids Class is currently on hold.


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OPEN GYM

Want a space to workout on your own, practice your skills, do accessory training, or mobilize? CFEO is available to all members for Open Gym from 11:30am to 3:30pm Monday through Friday. Have questions during Open Gym? There’s always a CFEO Staff Member on duty!



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MORE THAN A CROSSFIT BOX

From yoga to mobility workshops to fascia seminars and everything in between, we strive to offer a variety of ways to improve your health and fitness.  Connect with us on our social media channels to stay up to date on special events we host at CFEO! We also love to participate in events in the community! Whether it’s a competiton at another CrossFit box, or a community event, we’d love to learn about how we can support and join in!

Here’s how to get in touch with us:
Instagram: @crossfiteastoahu.hi
Faceboook: @crossfiteastoahu.hawaii
Email: daniel@crossfiteastoahu.com

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